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10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0 score

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5 M

The New Balance Fresh Foam X Hierro V9 is designed for trail runners who want a comfortable, protective shoe for rugged terrain. Its standout feature is the Fresh Foam X midsole, which is cushioned with dual-density foam containing a small amount of bio-based material. This makes the shoe soft and supportive, helping reduce foot fatigue on long runs. The Vibram outsole paired with Traction Lug technology delivers excellent grip on both wet and dry surfaces, so you can feel confident on slippery or uneven trails.

Rating
10.0
Chosen by1,287
Cushioning
Fit and Comfort
Traction

Most important from
333 reviews

Cushioning
The sole provides exceptional cushioning that makes running over rocks and roots feel comfortable and supportive.
Fit and Comfort
A wider toe box offers a perfect fit for those needing extra room without compromising stability.
Traction
The grip on trails is excellent, delivering confidence on both wet and dry surfaces.
#2
9.4 score

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

The New Balance Women's Fresh Foam X Hierro V9 is designed with trail runners in mind, offering strong cushioning and protection suitable for rough outdoor terrain. Its dual-density Fresh Foam X midsole provides a soft and comfortable ride, absorbing impact well while running on rocky or uneven trails. The toe protection feature helps shield your feet from stones and roots, which is a big plus when navigating tricky paths. The Vibram outsole and Traction Lug technology give you solid grip on both wet and dry surfaces, reducing the risk of slipping. The gusseted tongue keeps debris like dirt and small stones out, enhancing comfort during longer runs. Weighing just over 2 pounds, these shoes strike a balance—light enough to not feel heavy but still durable for trail use.

Rating
9.4
Terrain Type
Cushioning
Fit and Comfort

Most important from
181 reviews

Terrain Type
These shoes deliver excellent grip across a variety of terrains, making them reliable for trail walking and hiking.
Cushioning
The cushioning provides a comfortable ride, suitable for extended periods of walking or standing.
Fit and Comfort
Sizing runs slightly small; ordering a half size up ensures a perfect, secure fit.
Traction
The secure fit combined with solid traction makes these shoes a dependable choice for diverse outdoor activities.
#3
7.6 score

Altra Male Olympus 6 Black/Black 9 Medium

The ALTRA Men's Olympus 6 is designed for trail runners who need reliable support on varied surfaces. It features a breathable mesh lining which helps keep your feet cool and comfortable during runs. With a rubber sole, it should provide decent traction on trails. The shoe uses lace-up closure ensuring a secure fit, which is important for stability on uneven terrain.

Rating
7.6
Fit and Comfort
Cushioning
other

Most important from
282 reviews

Fit and Comfort
Super comfortable with great quality and durability that stands up well on trails.
Cushioning
The cushioning is maximized to support bad knees and provide excellent shock absorption on rough terrain.
other
Zero drop design is appreciated for natural running feel without compromising support.

Top 10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0  score

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5 M

Terrain Type: trail
Cushioning: Fresh Foam X midsole, dual-density foam
Fit and Comfort: lace-up closure
Traction: Vibram outsole with Traction Lug tech
Protection: Toe Protect tech, gusseted tongue
Weight: 2.1 Pounds

Chosen by 1287 this week

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

Terrain Type: trail, rocky, uneven trails
Cushioning: dual-density Fresh Foam X midsole
Fit and Comfort: secure, comfortable, inner cotton lining
Traction: Vibram outsole, Traction Lug tech
Protection: toe protection, gusseted tongue
Weight: just over 2 pounds
Water Resistance: mesh material, low water resistance

Altra Male Olympus 6 Black/Black 9 Medium

Terrain Type: trail
Cushioning: ample padding
Fit and Comfort: lace-up, breathable mesh lining
Traction: rubber sole
Weight: 3 Pounds

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Terrain Type: trail running, hiking
Cushioning: unique midsole design
Fit and Comfort: carefully considered
Traction: Contagrip rubber outsole
Protection: reinforced toe cap
Weight: heavier than lighter trail runners
Water Resistance: Gore-Tex membrane

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 10.5 W

Terrain Type: roads and trails
Cushioning: BIO Foam midsole
Fit and Comfort: lace-up, wide fit ('W' size)
Traction: AT Tread outsole
Protection: synthetic upper, durable overlays, mesh
Weight: 2 Pounds
Water Resistance: Water Resistant

ALTRA Men's TIMP 5 Trail Running Shoe, Black/Black, 12

Terrain Type: varied, uneven, rugged trail terrains
Cushioning: Altra's EGO MAX midsoles
Fit and Comfort: wrap-around fit, breathable mesh upper
Traction: Vibram Litebase soles
Weight: 3 Pounds
Water Resistance: may not perform well in wet

Brooks Men's Ghost Trail, Versatile Off-Road Running Shoe for Rugged Terrain - Gray/Gray/Blackened Pearl - 11 Wide

Terrain Type: rugged, technical terrain
Cushioning: nitrogen-infused DNA LOFT v3 midsole
Fit and Comfort: breathable mesh, ergonomic heel, adjustable lacing
Traction: TrailTack Green outsole, 3mm lugs
Protection: 3D-printed toe and mudguard overlays

Salomon Men’s XA PRO 3D Trail Running Shoes - Monument/Ebony/Red Dahlia - 11

Terrain Type: challenging, loose gravel, mixed terrain
Cushioning: EnergyCell Foam midsole
Fit and Comfort: soft, lightweight midsole; breathable
Traction: Contagrip rubber outsole
Protection: 3D Advanced Chassis; reinforced toe
Weight: heavier than minimalist trail shoes

Brooks Men’s Cascadia 19 Mountain Trail Running Shoe - Alloy/Ebony/Orange - 14 Wide

Terrain Type: rugged, varied terrain
Cushioning: DNA LOFT v3 foam heel, forefoot
Fit and Comfort: breathable mesh upper, wider 14 width
Traction: TrailTack Green outsole
Protection: reinforced toe, mudguard, Rock Shield
Weight: heavier than minimalist trail shoes
Water Resistance: not waterproof, quick-drying upper
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Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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